Laughter is the Best Medicine

Medicine blogger

Laughter is the best Medicine-, it is a common saying we have heard for countless years. But is it true?

Medical research has shown the body responds well to humor, it helps us deal with illnesses, the pressures of day to day life; we cope better at work and will change the quality of our lives.

We laugh for different reasons, what I find humorous may not necessarily make you laugh. But whatever makes us laugh makes us feel good. And for a detectable health reason-

Laughter has been shown to reduce certain stress hormones, changes the flight-fright responses that occur in times of stress.

Laughter boosts our immune system, lowers our blood pressure, and increases our oxygen levels.

Laughter due to its’ physical nature gives us an overall body workout. So you can have fun, keep fit and stay healthy all in one easy step. Just laugh-

So we should laugh more, read comics, see funny or light-hearted movies, watch comedies on television etc. Whatever it takes just laugh and more fun.

John Kehoe said in one of his books -if you are not doing three fun things in a day, you are ageing quicker than you should’. Can you remember when you last did three fun things in a day or even a week?

A person I know has a job that isn’t overly interesting- you guessed it, he’s an Accountant. One of the things he does each day to bring a bit of fun into his job is to choose a word each day.

Now this word is not necessarily a normal word. It might be -Quasimodo’ for example. He then has to use this word in context in three conversations in his day without anybody suspecting. It doesn’t detract from his work but it makes it more fun for him. If you have a larger staff numbers, this can get very interesting and a great way to make the day go quicker and keeping the day light and fun filled.

But there are numerous things to do, both at work and at home to add laughter into our lives. Look at the number of web-sites that are dedicated to humor, many will send you a joke of the day, or a humorous quote etc. An email with a small laugh attached is a good way to start the day.

But make a point of seeing a funny movie, or hiring a DVD regularly to lighten the mood. Buy TV series that you find funny and watch them every now and then. But make it a habit; it is the habitual nature of things that bring us down. Changing bad habits to good will also raise the energy and laughter in our lives.

Remember, laughter is the best medicine. Life is fast paced, hectic and chaotic at times. Taking a break and having a laugh with friends or family is one of the best remedies you can have – go ahead just laugh.

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Incredible Facts About Medicine Of The Ancient Romes

Medicine blogger

In the ancient world, the Greeks and Romans were brothers. There was the obvious close proximity of the two countries. However, their relationship was deeper than that. In fact, their cultures were so closely linked that the Greeks and Romans shared gods with different names, but similar backgrounds! However, both groups maintained a unique history and culture. For instances, here are some of the highlights about ancient Roman medicine:

1. Doctors were vital to the Roman Empire

The Roman’s Empire’s public health system was actually quite broad. While doctors in ancient Rome could receive formal training, here are some other interesting facts about them:

Anyone in ancient Rome could refer to himself or herself as a “doctor.”
Doctors would often serve as surgeons in the Roman Empire’s army.
Several female doctors existed.
Women typically served the healthcare needs of other women.
Doctors provided free healthcare services, to those living in impoverished towns.

2. Much of Roman medicine was Greek medicine

The Roman defeated the Greeks, in the former’s formation of the Roman Empire. Afterwards, Roman doctors then accepted many of the ideas that the Greeks had, concerning medicine. In fact, most of the doctors who were practicing in the Roman Empire–were Greek! Furthermore, the works of Hippocrates, the Greek “Father of Medicine,” served as the basis for numerous Roman doctors’ training.

3. The Romans focused on public health

Obviously, the Romans were unaware of bacteria, and the use of cheap urbane scrubs to reduce their transmission. However, the Romans placed an emphasis on public health. Improvement in personal hygiene would ultimately improve public health and reduce diseases’ occurrence.

4. Rome further developed the Greek’s theories about medicines

The Romans adhered to many of the beliefs of the Greeks, about maintaining the health of humans. For instance, they focused on the importance of cleanliness and exercise. This was due to the Romans’ borrowing theories from the Greek, Hippocrates. A second century AD Greek doctor, Galen, was instrumental in developing these theories. Galen further developed Hippocrates’ notion that human bodies contained four “humours.”

5. Galen influenced both Roman and European medicine

In addition to affecting Roman medicine, Galen also influenced European medicine for more than 15 centuries! His theories and practices focused on obtaining a balance of the four humours, which he believed were inside human bodies.

The Romans would obtain advice from their doctors, while also presenting offers to various Roman gods, such as the Roman goddess of safety–Salus. Interestingly, during the 3rd century BC, this god became linked to Hygieia–the Greek goddess related to healing. Furthermore, the Romans also used Temples of Asclepius, which had originated from the Greeks.

While the Romans were not as innovative as the Greeks were, in the study of medicine, the former certainly contributed to the development of Greek concepts related to medicine. Ultimately, the Romans improved humans’ overall understanding of hygiene and health, which is noteworthy. After conquering the Greeks, the Romans would contribute to humans’ epic war on bacteria!

Fake & Unqualified Doctors Practicing Medicine

Medicine blogger

Need for Medical Verification

It is a much stated truism that nothing is sacred. However, it still comes as a shock to learn just how low people will stoop to make a buck or even plenty of bucks.

This piece is motivated by several recent news reports of people practicing medicine when they have absolutely no qualifications or training. These unqualified, untrained and unscrupulous persons are literally playing with peoples lives.

One sort of assumed that these criminal quacks were restricted to plying their unlicensed and illegal trade in the shady backstreets of our towns and cities. No more it seems. For these dangerous practitioners of medicine in their long white coats are striding the bright and shiny corridors of private hospitals.

A year old, and ongoing background screening and qualification, check launched by the Delhi Medical Council (DMC) has found quacks with fake degrees and false licences operating in many well-known hospitals in the city. They are handing out medical advice and prescriptions with all the aplomb of the real doctors.

These unqualified doctors are not stray and small in number. The Medical Council of India estimates, that in just the Delhi region alone, there are about 40,000 fake doctors. Now compare that number with 45,000 (DMC database), which is the number of genuine registered doctors. It is enough to make one sick at the thought of such a huge number of quacks operating with impunity and without conscience.

It is not a happy situation and one that looks like it will be with us for quite a while. Fortunately The Indian Medical Council and The Delhi Medical Council are aware of the problem and its numerous areas of impact. They are also doing everything possible to rectify the situation.

A Bitter Pill To Swallow The whole quack doctors and forged medical degrees state of affairs has a very real and unpleasant spill-over effect. Many of these doctors have been practicing for years and could very well be your trusted, friendly neighbourhood general physician. It leads one to be really, really nervous about our next doctors visit for a check-up.

After all, how do you and I tell the difference between a real and a fake medical certificate hanging in the consultation room? Who do we talk to if we want to confirm, if the doctor who is treating us, is really a doctor? Do we call up the Indian Medical Association? Should we be suspicious about a person, who has been medicating our illnesses and attending our pains and aches for ever so many years? Would it be a good thing to carry out background screening of our doctors? Can we ever be sure that the doctor treating us is not a fake one and is in fact a quack?

Read More: http://www.authbridge.com/resource-center/industry-updates.html

Alternative Medicine With Good Bacteria From Kefir

Medicine blogger

We all know about the bad bacteria. Thesy cause those little annoyances like diarrhea, cholera, anthrax and leprosy. Tuberculosis, the most common fatal respiratory infection is also caused by bacteria. This is why antibiotics is so widespread and important. It helps keep the bad bacteria away.

Good bacteria, is less known. People just dont bother to know that there is actually good bacteria! Some beneficial bacteria are known to counter aging, manage lactose intolerance, improve immune function, prevent infections, lower cholesterol and lower blood pressure among others. This is why probiotics is needed. It increases the good bacteria in your body, making you healthier and even happier!

Kefir is better than yogurt and probiotic pills because:
1. it contains the most number of beneficial bacteria compared to both probiotic pills and yogurt.

2. it has these beneficial bacteria are able to share perfect symbiosis with one another, synergistically increasing its overall health benefits

3. the beneficial bacteria are not turned dormant but are very much alive and kicking, and are much more fit to do to their magic in your body

4. it cures lactose intolerance.

5. used to relieve all intestinal disorders, since it cleanses the intestines and digestive tracts

6. it will give you better bowel movement and reduces flatulence

7. it gives you a healthy immune system

8. lowers blood cholesterol and blood pressure. It also controls and maintains it.

9. reduces risk of cancer. It produces cancer preventing properties.

10. used in the treatment of AIDS, diabetes, colon cancer and other cancers, chronic fatigue, herpes, sleep disorders, ADHD, among others.

11. it is also rich in minerals like calcium

12. it has lots of vitamins from Vitamin B1, B12, to Vitamin K.

In conclusion, there are good bacteria and bad bacteria. We know that antibiotics can get rid of the bad, harmful bacteria but now we know how to harness the health benefits of the good bacteria we need from probiotics like Kefir.

Generic Heartgard Medicine

Medicine blogger

Anyone who finds the expense of Heartgard a little to much then there is a very cheap alternative. Generic Heartgard can be purchased for a fraction of the price. It works just as effectively at preventing heartworms but will not cost very much.

A generic simply means it is a less branded product but with the same active ingredients. The best brands I have found come in at just under twenty dollars for a six month supply which is extremely reasonable. This is much less than half the price of the branded product. It is surprising just how low the price is for a generic.

Generics may not come in such fancy packaging but the effects are the same. They get rid of the young worms that are known as heartworms once they grow to maturity. A generic may not come in a tasty flavor but if administered with a small treat what pet would know the difference? If you want to save money then rest assured it is just as effective.

The active ingredient against heartworms in Heargard is Ivermectin, exactly what is in the generic, and at the same dosage. You can rely on it to act in the same way and with the same satisfying results. You should also try to make your purchase without a prescription to save a visit to the vets and also the cost that this often leads to.

If you want to treat for heartworms on a budget then generic heartgard is certainly your best option.

Generic heartgard is a very effective way to save money. Generic heartworm medicine can be bought cheaply and if you visit the generic heartworm post you can also purchase it without a prescription.