Stretch marks are a usual woe among people who are conscious about their skin beauty. We know that, they are formed due to the rupture of collagen and elastin fibers on account of the excessive stretching of the skin. They initially appear in areas like abdomen, breasts, and thighs as pinkish linear markings and later become silvery white depressed lines and gradually fade with time. In dark complexioned people they are seen as white and in light complexioned people, as pink bands of varying length and breadth. The appearance of stretch marks is predisposed by certain factors.
Dry skinned people are more prone to stretch marks whereas oily skinned people are less affected. Deterioration of general health can result in the loss of strength and elasticity of skin. Nutrients like proteins, vitamins, iron and zinc are essential for the skin and their deficiency may lead to the formation of stretch marks. Adequate intake of water is very essential for the elasticity and softness of skin. Less water in take makes the skin dry that results in stretch marks. Climatic changes can influence the integrity of the skin.
Stretch marks can be a familial problem in certain cases. Ladies having this problem usually give a history of the same in their mother. Those who take excess of fatty food are prone for this condition due to sudden weight gain. Lack of regular exercise can increase fat deposition and reduce the tone of muscles, both of which result in stretch marks. However rigorous exercises can result in this condition as in the case of body builders. Excess intake of steroid drugs and use of steroid ointments can predispose stretch marks. Over work can predispose stretch marks.
Rapid enlargement causes stretching of the skin with the breaking of collagen and elastin fibers. Hence stretch marks are commonly found in areas of the body such as abdomen, breasts, thighs, buttocks, shoulders etc. Even though stretching is the main cause, certain hormones also have some role in their development. During pregnancy there will be stretching of the anterior abdominal wall to accommodate the enlarging uterus. During the second half of pregnancy pinkish stretch marks start appearing on either side of the lower abdomen and later on become silvery white.
Sudden weight gain due to excessive fat deposition can stretch the skin to develop stretch marks. During puberty both sexes will have increase in fat deposition and body surface area that are due to hormonal activity, which results in stretch marks. Compared to boys, fat deposition is more in girls and hence they are found more among girls during puberty. Cushings syndrome is an endocrine disease due to the hypo-secretion of adrenal hormones. Here there will be obesity with marked stretch marks. Both rapid weight gain and rapid weight loss can cause stretch marks.
Stretching of the skin due to excess of physical activity is the main cause here. Bodybuilding causes sudden enlargement of muscle size resulting in more stretch marks. The common sites are shoulders, thighs, deltoid region, gluteal region etc. Topical drugs can cause insufficient production of collagen and elastin resulting in the weakness of skin. Edema is the collection of fluid in the intercellular space. This can occur anywhere in the body. Prolonged edema due to kidney and liver diseases can stretch the abdomen and cause stretch marks.
Plant medicine is an all natural organic treatment medically proven to prevent stretch marks from developing and eliminate them after pregnancy. It reduces skin discoloration and improves elasticity of skin tissue. Tests also demonstrate that improvements in the appearance of stretch marks are permanent. Natural treatments are lipophilic and can be absorbed into your bloodstream easily. When treating sensitive skin make sure to use treatments made from certified organic medicinal plant extracts. They are free from toxic herbicides, pesticides and fertilizers.
Unlike other creams or ointment-based products, often filled with impermeable substances and fillers that sit on your skin, plant medicine is composed of pure and natural essential oils and plant resins, with the unique ability to penetrate into the cells to heal damaged skin. Combined with pure organic rose hip seed oil, extract of borage seed oil, and other proven all natural regenerative extracts make this product unsurpassed for repairing and preventing stretch marks. Only use of organic ingredients guarantees your safety. To learn more, please go to http://www.fonworld.org.

Asthma is a physical condition that affects the air passage of the lungs. When you have asthma, the tubes that carry air down to your lungs get hyper-reactive and they become easily swollen and inflamed. Excessive mucus is secreted into the breathing tubes and the breathing tubes restrict the airflow and the asthma condition sets in. When this happens, the entire process of breathing inhaling and exhaling – becomes a struggle.

If you are diagnosed with asthma, the chances are that you may suffer from it for life. A recent study has revealed that 85% of females and 78% of males diagnosed with asthma between the ages of 8 and 12, continued to have medical symptoms for a long, long time. Asthma experts claim that asthma is a growing worldwide problem and are not able to explain why it has grown to epidemic proportions over the last thirty years. This increasing incidence could be due to several factors – stress, diet, dust mites, better living standards, increased pollution, better diagnosis etc. One of the most disturbing findings is that over consumption of some asthma drugs like bronchodilators may also be a factor.
The fact remains that many people are suffering from asthma without even knowing about it. Some of the common medical symptoms of asthma are wheezing, breathlessness, chest tightness and persistent coughing. Asthma usually occurs due to dust and dust particles, fumes/cigarette smoke, any pungent smell, some allergic foods, sudden changes in air temperature, obnoxious chemicals, common cold etc. When your asthma is well controlled, then you will not use a reliever drug more than three times a week, will not suffer from nocturnal coughs and wheezing, will not experience discomfort when performing normal daily activities, will be able to do physical without asthma symptoms.

First ascertain what allergies the person suffering from asthma has and then avoid these allergens to prevent asthma attacks. Eat foods that relieve asthma symptoms such as salmon, tuna and mackerel that are rich in Omega 3 fatty acids which help reduce the production of inflammatory compounds, improve pulmonary function, and prevent breathing constriction. Eat plentifully fruits and vegetables rich in vitamin C and B that are known to reduce stress and inflammation. Prostaglandins found in onions relax bronchial muscles and open lung airways. Chick peas are also a source of vitamin B6 which reduces wheezing. Drink only chlorine-free distilled or ionized water as chlorine irritates receptors in the throat and lungs. Perform breathing exercises daily – breathe in through the nose and exhale through the mouth to strengthen the respiratory muscles. Lavender and eucalyptus are best used during an asthma attack because they relax and open ling airways.

Everyone with asthma should always carry a reliever inhaler. When you get asthma symptoms a reliever inhaler will help you to relax the muscles around your airways, making breathing easier. There are preventer inhalers that help to soothe and calm the inflammation in your airways. Although the preventer will make you feel better, it does not make your asthma vanish altogether. So you will need to take your preventer regularly to keep your lungs healthy and strong. A spacer is a plastic container with a mouthpiece at one end and a hole for the aerosol inhaler at the other. When you press your inhaler the fine spray of medicine is trapped inside the spacer ready for you to breathe it in.